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Building a Better You: A Psychological Approach to Exercise (E-book)

Building a Better You: A Psychological Approach to Exercise (E-book)

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FOLLOW THE MOVEMENT

“The way you do anything is the way you do everything.”

— Paul Chek

SOCIAL

Been dealing with a nasty case of trigger finger for a couple of weeks now (➡️swipe to learn more about this condition).

Ironically enough, I think it’s due to the repetitive motions involved in the high volume of therapy sessions I’ve b

Check out this guy! 💪🏼

@penn_ste is a hybrid online coaching client of mine that jumped on board with my programming in early July with goals of improving his fitness level and learning to train for longevity.

The progress pictures speak for the

I’ve worked with a lot of athletes in a variety of settings over the years, but I’ve never experienced something quite like this weekend.

I watched @camhalliday11 train like an absolute madman for nearly a year to prepare for this weeken

🏝☀️😎

#paddleboarding #missionbay #sandiego #ocean #vitaminD #sun #grounding #nature #row #activerest #weekend #saturday #health #wellness #fitness #balance #apparel #primalfunction

Today’s active rest. 🌊

#paddleboarding #sup #activerest #saturday #fitness #health #movement #recovery #vitaminD #ocean #missionbay #sandiego

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